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0 In Beauty/ Couples/ Family/ Fitness/ Home/ Style

Staying Healthy Between the Pandemic, Back to School, Flu Season, and Winter Coming!

Sleep plays an important role in our health and these days it is more important than ever to keep our immune systems as healthy as can be. Lack of sleep can affect your immune system and studies show that people who don’t get quality sleep or enough sleep are more likely to get sick and/or take longer to recover.

In a recent survey of women across the USA conducted by WomenCertified Inc, data shows: 

  • 81% of women believe a good night’s sleep contributes to her overall health. 
  • 94% of women believe that the right mattress will prevent tossing and turning thereby helping her sleep better
  • 43% of women said that increasing sleep discomfort followed by 21% who said needing to change the size of the mattress was a reason to look for a new mattress 
  • 40% of women surveyed believe that you should replace a mattress every 10 years. 
  • 78% of women stated cost was a reason for prolonging the decision to change a mattress followed by 36% who felt that their mattress was still in good condition after 10 years
  • Top sleep challenges prohibiting women from getting a good night sleep were: Back/joint pain, temperature (getting too hot/cold) and a close third place tie of tossing/turning, partner disturbance, and insomnia

Mattresses should be replaced every 8-10 years.  While your mattress may look fine on the outside, did you know that an eight-year-old mattress contains more than 10 pounds of dead skin cells and the average bed is home to six billion dust mites. You read that correctly: six billion!

I don’t know about you but that alone makes me want a new mattress today!  

Since you spend a ⅓ of your life on a mattress, it is important that the mattress meet your needs. Mattresses are not all the same.  Making sure you have a good, clean mattress is key to getting good sleep.  

While a mattress is a costly investment, think of it as an investment in your health.  A fresh mattress will help you sleep better and in turn keep your immune system healthy. 

The Shippable Scott Living Mattress by Restonic Mattress has made a huge difference in my sleep. I am so appreciative of the quality rest and sleep I have gotten lately. I would strongly suggest giving Restonic a try and you will find that the mattress is a balance of firm and soft – middle of the road. The mattress is so comfortable with the right amount of comfort for a full night’s sleep. The pictures shown are of a queen mattress – highly recommended.  

The mattress comes in the mail, bubble wrapped, and completely covered and protected. This mattress is rolled and easier to carry up the stairs. I highly recommend carrying up to the location in the box, then opening and removing from the box where it will flatten very quickly. 

The Shippable Scott Living Mattress has an individually wrapped coil base and has coil edging to provide extra support under the memory foam/gel top layer. 

Restonic has earned the Women’s Choice Award as a highly recommended mattress brand by women across the USA and I can see why!

Check out https://restonic.com/purchase/scott-living-shippable-sleep

0 In Beauty/ Budget/ Fashion/ Female Travels/ Fitness/ Lifestyle/ Outfits

13 Ways to Style Leggings

I have embraced the leggings craze and have found that it works well for all occasions. From athletic wear to work style- leggings are a must.

There are a variety of leggings out there….everything from the $2.00 pair all the way to over $145.

I have tried all different types of leggings and my stamp of approval comes from 4 price categories. The Meijer brand – MTA is quite amazing. These run about $12.00 and are perfect for working out and wearing out for errands. Another good brand I like is Zella Leggings – usually can snatch these up at Nordstrom Rack for $25.00 or Nordstrom on major sale. They are great. The third pair is Spanx – always buy on sale for $64. These are more shiny and packs you into the pant and shows no lumps or bumps. The last pair is $75 on sale – Alo Yoga Pants – these are amazing and soft. I purchased mine at Nordstrom Rack and are so comfortable.

So the picture above shows 13 ways to wear leggings. Tried and true. In these pictures are a combination of all 4 Brands that I mentioned. If you were to ask me which one I would buy if I had to choose just one…I would go with the Spanx. They are middle of the road in cost and do a great job of keeping a great physique no matter if you are slouching, eating cookies, or are not wearing a long tunic. Feel free to let me know your favorite leggings!

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Have a great evening!


0 In Beauty/ Budget/ Fashion/ Fitness/ Lifestyle/ Outfits/ Style

13 Fall Inspiration Outfits to Copy Without Breaking the Bank!

I love to shop and search for deals but also know that being able to copy and recreate styles with what is in your closet is also financially sound.

Today, I am sharing a few easy outfits to recreate.

Outfit 1: Jeans and Booties with a camel sweater (stripes are a plus).

Outfit 2: Black Dress or Black Shirt with a leopard scarf and a hat. I happen to love the baker hat style!

Outfit 3: Leopard anything. This is a cute leopard shirt dress but a leopard shirt and jeans or skirt will do the trick.

Outfit 4: Leggings, tennis shoes, and any hoodie! I happen to love Adidas Hoodies especially this crop sweatshirt as this is great for doing errands or a weekend outfit.

Outfit 5: I love this dress and any ruched bodycon dress will work paired with a leather jacket. Easy and chic.

Outfit 6: Faux leather leggings and a pullover cardigan combined with the baker hat is comfortable and can be considered dressy or chill.

Outfit 7: Skirts and High Boots with a hat….love the mini and boot season.

Outfit 8: Sweater Dresses are perfect transitions from summer to fall and fall to winter- add scarf or not…boots or heels.

Outfit 9: Leggings, tennis shoes, sweatshirt – all in black and throw on a pom pom hat and ready for exercise or just fun!

Outfit 10: Leggings, High Boots, Tunic, and a scarf with a fun hat! Easy and simple.

Outfit 11: A black dress and the jean jacket! Who doesn’t love a jean jacket??

Outfit 12: Camel sweater and a beret

Outfit 13: Leggings (not black) and paired with a long sleeve athletic shirt and tennis shoes…

Here are 13 outfits that are easy to copy! Most are probably in your closet which means a little bit of savings! Stay tuned for more fall outfit inspiration soon!

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0 In Beauty/ Budget/ Fashion/ Fitness/ Lifestyle/ Outfits/ Style

5 Reasons on why to buy the FabFitFun Box!

  1. Indulgence. Everyone needs a little luxury now and then and this is the perfect “gift” that shows up on your door 4 times a year. This gift includes $200 worth of items each time for less than $50 per season.
  2. FOMO: Fear of Missing Out: This box contains some of the hottest and best trends in the beauty and shopping world. The items in the box range from beauty products like hair masks, facial masks, body scrubs, kimonos, teeth whitening products, fitness items, and more.
  3. Great Value. Earlier I mentioned that the box includes over $200 worth of items per box and you are getting it for less than $50. Excellent value that appears on your doorstep 4 times a year.
  4. Choice. When you join the FabFitFun Membership, you get to choose some of the options per season. If you do not select any options, they will be chosen for you. You are also given the option (if you like two in that category) can purchase the additional item(s) for $5-$15. The price is always listed.
  5. Girl Scout Cookie Effect. These items can all be for you, BUT everyone feels better when you feel as their giving to others, and especially when something is promised something in return. This can definitely be the case for this box as you will receive at least 8 items and you may not love them all; you can “pre-shop” for Christmas, a birthday, or save for that office worker that you need to buy for, but have no idea what to buy….this actually will keep several “gifts” on hand for the unexpected need.
Example of the Summer Box
Example of the Summer Box – different selections

Please keep in mind that the time of ordering until shipment may be a week or two. Know that sometimes it does take a little bit, but it is definitely a win that you will love!

Below is my box from the summer!

If you just sign up for one box or cancel the membership, you may not be able to select the items for the box; once you sign up for annual membership you can.

Below are the selections I have chosen for the Fall Box!

Ready to find out more? Click Here to find out more: use vacation10, beachbabe, or heatwave. I will continue to post the new codes per season!

Happy Shopping!


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0 In Airlines/ Bucket List/ Budget/ Couples/ Family/ Female Travels/ Fitness/ Itinerary/ Machu Picchu/ Peru/ South America/ Travel/ Travel Advice/ Travel Tips

11 Things You Should Know Before Going to Machu Picchu

When thinking about going to Machu Picchu, there are 11 things you should know before going.

1. Know What You Are Getting Into


What You Should Know:

  • The time of the year (November – March is rainy season)
  • It is a working vacation (this is a non-stop, action filled, workout, calorie burning vacation)
  • South America operates at a much slower pace than the United States
  • Machu Picchu is a journey just to get there.
    • Once in Cusco, taxi is 2.5 hours to Ollanytambo where you catch the Train to Agua Calientes
    • Taxi should cost around 100 soles from the airport (35 USD) to Ollanytambo (know the power of negotiation; they started at 300 USD and ended at 35 USD)
    • Train Ticket Options – PeruRail – 3 Choices (Hiram Bingham, Vistadome, Expedition)
    • Book Ollantaytambo Train for 6 PM or later to Agua Calientes in case you have delays. (if on time, there are ruins about 1/2 mile from the train station if you arrive early)

What We Did:

  • We flew at Spring Break leaving Monday evening and leaving Cusco on Friday morning.
  • Spring Break was the end of March
  • It was 4 flights to get there (CMH-DFW-LIM-CUZ)
  • Once you arrive in Cusco, it is 2.5 hours to Ollantaytambo (35 USD) by Taxi.
  • Train (Peru Rail) was awesome. We booked the Vistadome (75 USD) on the way and Expedition (45 USD) on the way back.
    • Based on the 5 hour delay, Peru Rail was in the airport and was able to rebook our train tickets at no charge for the latest train from Ollantaytambo to Aqua Calientes)

2. Acclimating to the Altitude

What You Need to Know:

  • Altitude Sickness can be dangerous and it can ruin a vacation
  • Arrival in Cusco is 11,152 Feet; Ollantaytambo is 9,980 feet, and Agua Calientes is 6,693 feet and Machu Picchu is 7,972 feet.
  • It can be hard to walk up stairs with the altitude. A group of young men were stopping and could not catch their breath due to the altitude and some older less fit people just passed them. Altitude can affect anyone and it does not matter if you are physically fit.
  • While you are going up steps; there are no handrails and no wheelchair accessibility
  • As soon as you arrive in Cusco, plan on going directly to Agua Calientes
    • Advantages of this – reduction of headache and time to adjust

What We Did:

  • Arrival in Cusco; grabbed a bite to eat in the airport; then taxi to Ollantaytambo
  • Took Peru Rail from Ollantaytambo to Agua Calientes
  • Stay 2 nights in Agua Calientes then 1 night in Cusco before coming home
  • Had no issues; despite having altitude sickness meds (Diamox) with me
  • I have had altitude sickness before at 9,000 feet and 11,000 so this itinerary did not cause me to feel ill at all

3. Deciding Your Budget and Time Frame

What You Should Know:

  • Flights can cost 1,000-2,000USD to get from the United States to Cusco
  • Hotels can range from 35USD to 1500USD per night
  • Trains can cost 45USD to 400USD each way
  • Taxis can cost 35USD to 400USD
  • Dinners can cost 5USD per person to 15USD per person
  • Drinks can cost 2 USD to 8 USD per person
  • How much time do you want to spend in Peru?

What We Did;

  • We used Flight Miles to get to Cusco and tax cost each of us 72 USD
  • We did opt for a higher price by booking LATAM Airlines after looking at the safety records of competing airlines and their on time arrival percentages
  • We did opt for a taxi instead of a collective van (35USD for a taxi for 3 of us or 2 USD per person on a bus that could take 4 hours to get to the train station)
  • We did book the Vistadome (open window) train on the way there to see the sights (we had to rebook at the airport and ended up on the Expedition with no change fee)
  • We did book the Expedition (windows smaller) on the way back
  • We did not do other sights in Peru; literally just Machu Picchu/ Sacred Valley
  • We did stay at a 4 star hotel in Agua Calientes (Taypikala Boutique Hotel) and were pleasantly surprised (it is a walk up the hill from the train station)
  • We did splurge at a 5 star hotel in Cusco (JW Marriott Cusco) one of the Top 5 Hotels in South America and the Bachelor filmed there (Season Arie) we had hotels.com credit and the breakfast was delicious. They do have oxygen for altitude sickness and the location was close to the shopping area and main square.
  • We did do two days at Machu Picchu and would do it again.
  • The time frame for us was perfect; would not stay longer but others may have a different opinion.

4. Planning the Flights

What You Should Know:

  • Planes typically arrive into Lima 4:30 AM-6:45 AM. Plan to have the next flight 2-3 hours later to land in Cusco.
  • Remember deboarding the plane can take up to 30 minutes, followed by lines at customs/immigration, then checking in for the next flight (assuming you are not on the same carrier)
  • Plan to do a backpack duffel to keep everything with you; lost luggage is not a good situation. 60L was a great size for 4 -5 days.
  • Cheap does not necessarily guarantee a “good deal” – look at safety record and on time departures.

What We Did:

  • Flew American Airlines to Lima and LATAM to Cusco
  • Flew from Columbus, Ohio (6 PM departure) to Dallas, Texas (10:00 PM departure) to Lima, Peru (arrival 4 AM; 7 AM departure) and on to Cusco, Peru
    • We had 3 hours between flights scheduled for Lima (in our situation we had a flat tire in DFW and it took 2 hours to fix) then almost missed the flight from Lima to Cusco (made the flight by 5 minutes; then 5 hour delay because the door would not shut).
    • Actually arrived in Cusco around 2:30 PM (arrival was supposed to be 9:30 AM)

5. Book Hotels and Tickets Before You Arrive

What You Should Know:

  • The type of travel accommodations you want
    • Train Tickets Range from 45 USD (Expedition) to 75 USD (Vistadome) to 400 USD (Hiram Bingham)
    • Hotels range from 35 USD to 1200 USD a night
    • Machu Picchu tickets are around 60 USD per day per person
    • See my tutorial on how to book Machu Picchu Tickets  How to Get Machu Picchu Tickets Before You Go

What We Did:

  • Researched the cost of taxis from the airport to Ollanytambo (approx. 35 USD)
  • Booked Vistadome (wide open space and windows to see rainforest) $75USD on the way there
  • Booked Expedition (not as luxurious on the way back) $45.00 way back
  • Booked Taypikala Boutique Hotel in Aqua Calientes (breakfast was delicious and free; wi-fi was hit and miss) for 2 nights
  • Booked JW Marriott Cusco for the last night before returning to US


6. Plan to Spend 2 Days At Machu Picchu

Day 1: Sunny and Beautiful

Day 2: Rainy and Foggy

What You Should Know:

  • It rains….there is fog…..
  • Conditions vary at the bottom and at the top
  • If there is fog, you can see nothing.
  • Day 1 was 55 degrees in Aqua Calientes and at the top was a tropical 74 with sun.
  • Day 2 was 55 degrees in Aqua Calientes and at the top was a cold 50 degrees with rain
  • Peru Rail notified us that there was change in the Machu Picchu times in case we needed to change train service (so we knew before we left Ohio that the entrance was closing at 2 PM)
  • Machu Picchu closed the entrance at 2 PM on our first day; if this happens, they let you go in early even if you have afternoon tickets and you can stay once in, but cannot re-enter.
  • You must have tickets before you arrive at the top.
  • Cannot emphasize this enough….book 2 days.
  • If it is sunny on the first day, take all pictures and do everything you want. Do not assume the next day will be the same.
  • If it is rainy, look at the way the ruins drain the water; there are no puddles; fog everywhere; and for me it was unbelievable at the drainage
  • Within 2 hours, the rain stopped and the fog was lifting.
  • This picture was taken as we were leaving and it really becomes a “follow the leader”

What We Did:

  • We booked 2 days at Machu Picchu
  • Day 1 we booked the afternoon time slot because we figured with the travels we would be tired
  • We received notification from Peru Rail that Machu Picchu hours would change on our first day. We ended up going up around 11 AM and stayed until 4 PM
  • Day 2 we booked the morning time slot because our train was leaving at 2 PM.
  • We got in line at 5:30 AM and was there at sunrise to see that it was a day of rain.
  • We arrived around 7 AM at the top and left around 9:30 AM
  • We went back to the hotel and showered before hanging out at a cafe near the river before the train departure.

7. Plan on Bringing Essential items

What You Need to Know:

  • Backpack Duffel 60L appropriate size so you can take everything with you everywhere.
  • The trains do not allow big bags: your rolling 50 pound Samsonite will not work here; you will have to leave at the train station
  • Ponchos
  • Waterproof Pants, Waterproof Jacket
  • Layers
  • Boots
  • Tennis Shoes
  • Bug Spray with Deet (do not forget this)

8. Get Up Early

What You Need to Know:

  • If you go in the afternoon, head up around 11 AM and do not wait until the 12:00 time
  • Machu Picchu after 9 AM is a game of follow the leader
  • Machu Picchu early in the morning is spectacular with you and few of your newest friends
  • Can see everything without people in all of your pictures

What We Did:

  • Day 1: We went up mid-morning (Machu Picchu was closing at 2 PM and we had afternoon tickets)
  • Day 2: We got in line at 5:30 AM and the picture above shows the line…
  • Remember that when you want to leave, everyone else will probably want to as well- so make the decision early and make it happen.
    • We waited on day 1 until 4 PM to come down and stood for about 2 hours waiting on buses
    • We ate at the Belmond Sanctuary Hotel for lunch and it was worth it. 30 USD per person – buffet- excellent food; right next to Machu Picchu
    • Drinks and ice cream were also by the entrance.


9. Must Have Your Passport at Machu Picchu and to Buy bus tickets

What You Need to Know:

  • You have to have a passport to enter Machu Picchu; they will check it
  • There is a stand next to the restrooms where you can get your passport stamped (see above)
  • When you buy bus tickets; you can get them at once for two days; they will take credit card, but have cash in case the machines are down
  • Everyone’s passport has to be with the person making the purchase.
  • Get bus tickets when you arrive to Agua Calientes (ticket booth is where you line up to go up the mountain)
  • The bus ride up is like Ice Road Truckers in the Himalayas; curves, bumps, dangerous passage ways; no guardrails
  • When in line for the trip to Machu Picchu; make sure you get the stamp marking your Machu Picchu tickets and bus ticket OR you cannot board the bus.

What We Did:

  • Brought passports and purchased bus tickets all at once on the first day when waiting in line
  • While I ran to get bus tickets, the lady stamping passed by us; later we discovered we needed a stamp on the tickets in order to board the bus, so I had to run all the way to the top and get a signature before we could board the bus. (save yourself from this)

10. Vaccinations and Medications

What You Need to Know:

  • Have your vaccinations up to date: Flu, TDap, MMR, Hepatitis A, Hepatitis B, Yellow Fever (is optional)
  • Get a prescription for Diamox (if you have a sulfa drug allergy; there is an alternate)
  • Get a prescription filled for Z-Pak in case of Traveler’s Diarrhea
  • Pepto Bismol, Tylenol, Band-aids, and any other items you may need.

What We Did:

  • All shots are up to date
  • Since we are going to Africa in July; we opted for the Yellow Fever Vaccination; my mom did not get it (was not recommended based on age and where we were going)
  • Took Z-Pak and Diamox just in case.
  • Took a variety of medical items: band-aids, tylenol, pepto-bismol, neosporin, zyrtec

11. Food and Drinks

What You Need to Know:

  • Avoid fresh fruits, vegetables
  • Avoid water; this includes ice cubes

What We Did:

  • Avoided fresh fruits, water, vegetables, and the tea everyone speaks of.
  • Did not need anything because we appropriately acclimated (going to a low point when arriving-Agua Calientes)
  • Did not shave while on this trip
  • There are parasites and water treatment facilities and chlorination is not the same as the US
  • Tried Inca Cola- tastes like Bubblegum or Big Red Gum as a drink (surprisingly good)
  • Get food as soon as you land in Cusco. You will want to have snacks on the journey for 2.5 hours.
  • There are no restrooms or McDonalds from Cusco to Ollantaytambo.
  • Bottled water and snacks are essential at Machu Picchu and to have with you at all times.